Reading Time: 3 MinutesLet’s face it: dating culture and bar culture are a bit intertwined. Casual dating often means grabbing drinks after work, going to happy hour, or sipping mimosas at brunch. Alcohol can be a crutch in the dating world. What some see as a way to deal with a little anxiety can also decrease inhibitions and […]
Reading Time: 3 MinutesBrainspotting is a relatively new model of psychotherapy to help individuals overcome trauma. Dr. David Grand founded brainspotting in 2003 after working with individuals who experienced trauma during Hurricane Katrina and the devastating tragedy at the World Trade Center. Brainspotting is based on the theory that the brain can heal itself through eye movements. Sound […]
Reading Time: 2 MinutesAnti-depressants are the first-line treatment for moderate to severe depression. These medications should always be prescribed in conjunction with psychotherapy to see the biggest improvement in depressive symptoms. But some people hesitate when beginning treatment due to possible side effects. anti-depressants-facts-side-effects Choosing The Right Anti-Depressant It is important to choose an anti-depressant based on the […]
Reading Time: 2 MinutesHow often are these expressions heard when an individual attempts Suicidality or commits suicide? World Mental Health Day is October 10, 2019, and this year’s topic is suicide prevention. Approximately 800,000 individuals take their own lives each year, and more than twice this number attempt suicide. Individuals who are struggling with a mental health issue […]
Reading Time: 3 MinutesIn 1990 The U.S. Congress officially established the first full week of October as Mental Illness Awareness Week (MIAW). During this critical week, mental health advocates work together to educate the public about Enabling Mental Health. This week is dedicated to mental health treatment, awareness, and recovery. Understanding the difference between supporting and enabling is […]
Reading Time: 2 MinutesShame Spiral. That is a loaded “feeling” word. I lead a group on Shame Resilience at Akua Mind Body, and as soon as I mention the word “shame,” the group members fall silent and grow tense. I start all my groups by asking, “What do you think Shame means?” Here are the responses I often […]
Reading Time: 2 MinutesWe’ve all heard how technology can have a negative impact on your mental health, whether it’s by spending too much time on social media, or the glow of the screen disrupting your sleep patterns. But can your smartphone actually open doors to recovery when it comes to mental illness or substance abuse? For many who […]
Reading Time: 3 MinutesUnfortunately, we live in a world where going to our medical doctor for a physical ailment is accepted, but if we attend therapy sessions for depression or suicidal ideations, we are often judged. However, therapy is not only a type of treatment, but it can also be viewed as a preventative measure. The Importance of […]
Reading Time: 2 MinutesAaron Carter, younger brother of Backstreet Boy Nick Carter, recently opened up about his mental health on the popular television show “The Doctors.” “The official diagnosis is that I suffer from multiple personality disorder, schizophrenia, acute anxiety; I’m manic depressive,” Carter says in the clip. “I’m prescribed Xanax, Seroquel, Gabapentin, Hydroxyzine, Trazodone, Omeprazole…” the 31-year-old […]
Reading Time: 2 MinutesSeptember is National Recovery Month, initiated by the Substance Abuse and Mental Health Services Administration (SAMHSA). “Recovery Month promotes the societal benefits of prevention, treatment, and recovery for mental health and substance use disorders, celebrates people in recovery, applauds the contributions of treatment and service providers, and promotes the message that recovery in all its […]
