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AKUA MIND BODY

Helping You Achieve Lasting Recovery

National Suicide Prevention Month

Reading Time: 3 MinutesThere is no single underlying cause for suicide. Suicide often occurs when life stressors far exceed the current coping abilities of an individual who is battling a mental health disorder. September is National Suicide Prevention Awareness Month. Communities come together and share their stories and resources to help spread awareness about suicide in hopes of […]

Substance Abuse in the Workplace

Reading Time: 2 MinutesSubstance abuse in the workplace affects both employers and employees with drastic risks to safety, productivity, and reputations. The National Clearinghouse for Alcohol and Drug Information (NCADI) estimates companies lose $100 billion a year due to alcohol and drug-related incidents. Take a closer look 8% of the American adult and adolescent population is affected by […]

3 Ways Social Media is Affecting your Mental Health

Reading Time: 2 MinutesSocial media is often the highlight reel of the best part of one’s life. Many of the posts and photos are staged while others are meant to portray a false sense of security. Studies have linked the use of social media to depression, anxiety, poorer sleep quality, lower self-esteem, inattention, and hyperactivity, often in teens […]

The Importance of Family Involvement During Recovery from Mental Health Disorders

Reading Time: 3 MinutesTeenagers and adolescents are at an increased risk of developing mental health disorders. During this time period in their lives, they are going through a stressful transition. Navigating high school, balancing independence while still being raised by parents, the stress of college admissions and facing peer pressure can contribute to mental health disorders such as […]

Post-Traumatic Stress Disorder Treatment (PTSD)

Reading Time: 2 MinutesTreatment for PTSD includes both medication management and psychotherapy approaches. Many individuals may have co-occurring disorders with substance abuse, and as a result, it is imperative to treat both the substance abuse disorder and PTSD. The two medications that are approved by the U.S. Food and Drug Administration (FDA) are sertraline (Zoloft) and paroxetine (Paxil), […]

PTSD Awareness Month

Reading Time: 3 MinutesThe month of June is dedicated to raising awareness about post-traumatic stress disorder (PTSD) in the general public. Initially, in 2010, the United States Senate designated June 27th as National PTSD Awareness Day but to raise further awareness; in 2014 the Senate designated the full month of June for National PTSD Awareness. The number does […]

Signs, Symptoms and Warning Signs Associated with Trauma

Reading Time: 2 MinutesEmotional and psychological trauma is the result of extraordinarily stressful events that shattered your sense of security, making you feel helpless in a dangerous world. Traumatic experiences often involve a threat to life or safety, but any situation that leaves an individual feeling overwhelmed and isolated can be traumatic, even if it doesn’t include physical […]

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