Reading Time: 4 MinutesSeeking professional help for a substance use disorder or mental health disorder can be daunting at first. Will you like your therapist? What if the treatment doesn’t work? How will it feel about divulging your darkest moments to a stranger? These are common thoughts that many of us go through when we are […]
Reading Time: 3 MinutesWhen talking about depression, the language we use matters. Even with the best intentions, things that might seem motivational can be hurtful to someone fighting depression. Depression comes in all shapes and sizes, in more formal terms, there is a spectrum of depressive disorders ranging from major depressive disorder, persistent depressive disorder, and postpartum depression […]
Reading Time: 3 MinutesThe Role of Labeling & Stigmatization. It seems, labels such as “alcoholic,” “addict,” “junkie,” “user” are often used interchangeably for individuals struggling with substance use disorder or for those in recovery. We hear phrases such as “He is an alcoholic.” “She is a heroin addict.” in everyday conversations, in movies, and on social media. Regardless […]
Reading Time: 3 Minutes5 Ways to Wear Your Gratitude Gloves This Holiday Season. For many, the holidays are a wonderful time to spend with family and friends, but for those in recovery, the holidays can be a bit painful and overwhelming, risking a relapse. Regardless of how pretty and peaceful our streets look, end-of-the-year stress catches up with […]
Reading Time: 2 MinutesThe popular psychological thriller Joker, released this October, has turned heads in more than way one, becoming a topic of political satire and mental health debates. This dark comic book film has grossed over $1 billion. There was fear that the movie would provoke mass shootings. In 2012, a shooter took 12 lives at an […]
Reading Time: 3 MinutesRising Suicide Rates Among Veterans. According to multiple recent studies and news reports, suicide rates among veterans have steadily increased over the last five years. Combat deaths have been rapidly declining, resulting in suicide as the leading cause of death among active duty service members across all branches. The rate of suicides per 100,000 active […]
Reading Time: 4 MinutesHow Human Resources Departments Can Help Prevent Suicides. There has been a lot of buzz around the topics of suicide and the workplace since a Facebook employee was recently fired for speaking out about his colleague’s suicide. It is rumored that his colleague and friend was bullied at work and was under a very high-stress […]
Reading Time: 3 MinutesKetamine & Treatment-Resistant Depression. 16 million adults in the United States have had at least one major depressive episode in a given year. Depression can seep into your professional career, make you doubt your relationships, leave you in bed crying, destroy your self-esteem, and ultimately wreak havoc on your life. Treatment for depression consists of […]
Reading Time: 2 MinutesTalking to Your Partner About Your Diagnosis. Mental illness and addiction carry a heavy stigma. It can be hard enough just to talk about depression, anxiety, and relapse when you’re struggling. Maybe you’re embarrassed to admit the hurdles you face every day. Even couples who have been together for years may struggle with sharing details […]
Reading Time: 3 MinutesSadness vs. Depression: Can You Tell the Difference? How often do we hear the term “depression” thrown around lightly? Work today was the worst. I’m really depressed. Another date with no real connection. It’s so depressing. If I don’t get to take this long weekend, I’ll be so depressed! It’s possible to be sad and […]
