AKUA MIND BODY

Akua Mind Body Logo

Helping You Achieve Lasting Recovery

5-ways-to-wear-your-gratitude-gloves-this-holiday-season

5 Ways to Wear Your Gratitude Gloves this Holiday Season

Reading Time: 3 Minutes

5 Ways to Wear Your Gratitude Gloves This Holiday Season. For many, the holidays are a wonderful time to spend with family and friends, but for those in recovery, the holidays can be a bit painful and overwhelming, risking a relapse.

Regardless of how pretty and peaceful our streets look, end-of-the-year stress catches up with everyone.

That’s when Gratitude steps in – a practice that’s helpful all year long, especially during the holidays.

Making a little extra effort towards being grateful could help in maintaining positive emotional and spiritual health.

For instance, keeping a gratitude journal or a gratitude list goes a long way – they sound cliché but do help.

1) The Gratitude Cap

In order to wear this cap, we need to understand why the feeling of gratitude is important. You most likely learned about gratitude while in treatment.

Your therapist may have mentioned how selfishness and addiction usually coincide. An individual who is struggling with a substance use disorder often has the mindset of “me against the world.”

Mindfulness helps break this thinking pattern and enables you to focus on positivity and control.

Expressing gratitude while in recovery allows us to take control of our thoughts and actions.

Although we may not be able to control the world, we can control how we react to the world.

2) Your Perspective

Another year of “Last Christmas I Gave You My Heart” and “All I Want for Christmas Is You” might not be something you are particularly ecstatic about but hey!—Not everyone has this chance.

Simply taking the time to be thankful that you are around to experience another holiday season puts things into perspective. Every day you have another chance at life.

Not only are you in recovery, but also you were given the opportunity to spend time with family or friends, reconcile, and watch yet another sequel to “The Santa Clause” starring Tim Allen.

3) Gift Wrapping > Gift Unwrapping

It’s no secret that bringing a huge smile and receiving a tight hug from a loved one is greater than any joy. That feeling of being appreciated for the simple act of giving is unmatchable.

This small act of giving is a massive gratitude amplifier and can keep you moving positively for a longer time than you would expect.

4) Active Gratitude

Recovery is a gift that you have worked very hard to obtain. Make sure you continue to take time each day during this holiday season to focus on the positives in your recovery.

Be thankful for those individuals who have helped you during your recovery process: family, friends, therapists, social workers, and individuals you have met along the way; they all played an extraordinary role.

Make sure you are still attending community groups, therapy sessions, or meetings during the holidays, and try to reach out to others who may be in need.

5) Volunteering

Time and energy spent in the service of others is time and energy well spent indeed. Volunteering is a great way to express gratitude for where you are in your recovery.

Whether it is volunteering at a homeless shelter, helping others along their recovery journey, or serving those in your community, the opportunities to volunteer are everywhere, especially during the holiday season.

By engaging in service to others, you will find a new appreciation for your life, for others, and for yourself.

Well, after all, a wise man once said “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” – Buddha

24/7 ADMISSION HELPLINE 888-629-6707

 

You might also like

volunteering

The Importance of Volunteering in Addiction Recovery

December 6, 2022

Reading Time: 4 Minutes Volunteering in addiction recovery is the opposite of an active drug and alcohol addiction. Volunteer work is a selfless act, whether it is time spent at homeless shelters, raising money for your favorite charity, or spending your free time tutoring underprivileged children. Many believe that substance abuse is selfish, as many individuals engage in substance […]

mental-illness-and-gun-violence

We Need To Stop Blaming Mass Shootings On Mental Illness

September 4, 2019

Reading Time: 5 Minutes The three shootings, first in El Paso, Texas, and then in Dayton, Ohio, are the latest instances of deadly mass shootings in 2019, bringing the total number up to 255. As of Aug. 5, which was the 217th day of the year, there have been 255 mass shootings in the U.S., according to data from […]

world kindness day

World Kindness Day: Tips to Spreading Kindness

November 18, 2022

Reading Time: 2 Minutes “World Kindness Day is celebrated annually on November 13th. On this day, participants attempt to make the world a better place by celebrating and promoting good deeds and pledging acts of kindness, either as individuals or as organizations”. Unfortunately, we live in a world riddled by stress, stigmas against mental health and substance abuse, violence, […]

Skip to content