AKUA MIND & BODY

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child mental health

Embracing Your Inner Child: A Path to Improved Mental Health

Reading Time: 2 Minutes As we grow older, we often become more serious and focused on the demands of adult life. However, it’s important to remember the joy and wonder of childhood. Embracing your inner child can actually help improve your mental health by promoting creativity, playfulness, and self-expression.  Creativity As children, we were encouraged to be creative and […]

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