Akua Mind Body Logo

Helping You Achieve Lasting Recovery


New Year Resolutions to Help Your Addiction Recovery

Reading Time: 3 Minutes

Chase Your Dreams by Making New Year Resolutions

New Year Resolutions to Help Your Addiction Recovery. Around 40 percent of Americans make New Year Resolutions, seeing the new year as a new beginning. Many appreciate making new goals because the new year means new opportunities for growth, transformation, and dreams. Unfortunately, numerous individuals who set goals do not accomplish them by the year-end because they haven’t taken the necessary steps to achieve their objectives. Be that as it may, defining objectives for the coming year can give motivation and consolation leading to lifestyle improvements. A few people in recovery do well with the goals and roll out essential improvements to accomplish them. They can maintain and utilize these objectives as milestones, not giving little difficulties a chance to stop their goals.

What New Year resolutions should I make to recover from addiction?

By defeating your dependence, you can make 2019 the greatest year yet. Your goals for recovery ought to be anything but difficult to actualize and quick to get results to remain inspired and on the correct path.

Through restraint, this year you can:

  • Make a resolution for routine exercise
  • Change your dietary patterns
  • Read a motivational book
  • Nurture your connections
  • Let loose your imaginations and creativity
  • Find inner harmony through meditation
  • Focus on self-care
  • Simplify your life

Starting to work on your resolution is the hardest part and adhering to it doesn’t always comes right away. Start off by recording your goals for recovery, write down why they are important to you. Put the note somewhere such as a mirror that will remind you to check it as often as possible to help you remember your resolutions and why you are doing them.

From that point onward, tell your dear loved ones about your goals for recovery – reveal to them what you are doing and why. This is a useful method to consider as it keeps yourself accountable for your objectives, as your loved ones will normally take the time to ask you how you’re getting along with your goals – and you will need to have a positive answer.

Seek help from addiction treatment center

To make New Year’s resolutions work for you, it’s essential to set explicit, feasible objectives. You can set up a calendar for the things you need to achieve, and take it pieces at a time. Sobriety, accomplishment and satisfaction aren’t accomplished overnight. Permit yourself space to breathe, forgive and open doors for transformation.

In case you are looking for treatment out of the blue, you can reach out to friends or family members to help orchestrate logistics; in case you’re feeling especially vulnerable to relapse, we can expand our participation at gatherings and trust further in our help; in case you’re at a loss about how to encourage a drug dependent loved one.

Take small and achievable steps to recover from addiction

Making a couple of little changes reliably can yield more noteworthy advantages than a change completed indifferently, which brings about surrendering too early. That is the reason it is essential to pick goals for recovery that extremely mean something to you, and goals for recovery which have attainable objectives on an everyday basis or week by week premise.

This year help your recovery by creating feasible, momentary objectives. On the off chance you are battling with compulsion and you have attempted to get sober previously, then you’re at the correct place.

Addiction Treatment at Akua Mind and Body

If you are experiencing difficulty finding a treatment facility or on the off chance you have inquiries concerning getting sober, call us. Our Admissions team at Akua Mind and Body is always ready to help you take the next step towards sobriety.

Akua Mind and Body is a widely acclaimed substance abuse recovery treatment center in California. We believe that recovery is best fulfilled in a safe setting where you can develop the tools you need to overcome challenges. Let this next year be one of recovery, happiness, and growth. To learn more about our treatment programs, please call our 24/7 Admissions helpline at 833-AKUA-NOW for a confidential assessment.

You might also like


The Brain in Addiction Recovery

August 5, 2021

Reading Time: 4 Minutes Our brains are composed of millions of brain cells (neurons) that communicate with each other to send signals throughout our body via neural pathways. As we continue to develop and learn in infancy and childhood, our neural pathways change, a term known as neural plasticity. At approximately 25 years of age, our neural pathways are […]


Awareness in June: Why Men Matter

November 28, 2022

Reading Time: 3 Minutes “You cannot teach a man anything; you can only help him discover it himself.” -Galileo Galilei Men’s Health Month For June, AKUA Mind and Body will be speaking out about the importance of men in society, highlighting how men are affected by both mental health and substance abuse while simultaneously highlighting the importance of these […]


Can You Be Happy if You Are Depressed?

May 21, 2021

Reading Time: 3 Minutes As we dive deeper into Mental Health Awareness Month, it is nearly impossible to open the Internet without coming across a social media post, a personal story, or a news article about depression. Depression affects 17 million adults (approximately 7 percent) in the United States each year. Depression affects how you feel about yourself, and […]

Skip to content