Reading Time: 4 MinutesHow Human Resources Departments Can Help Prevent Suicides. There has been a lot of buzz around the topics of suicide and the workplace since a Facebook employee was recently fired for speaking out about his colleague’s suicide. It is rumored that his colleague and friend was bullied at work and was under a very high-stress […]
Reading Time: 3 MinutesKetamine & Treatment-Resistant Depression. 16 million adults in the United States have had at least one major depressive episode in a given year. Depression can seep into your professional career, make you doubt your relationships, leave you in bed crying, destroy your self-esteem, and ultimately wreak havoc on your life. Treatment for depression consists of […]
Reading Time: 2 MinutesTalking to Your Partner About Your Diagnosis. Mental illness and addiction carry a heavy stigma. It can be hard enough just to talk about depression, anxiety, and relapse when you’re struggling. Maybe you’re embarrassed to admit the hurdles you face every day. Even couples who have been together for years may struggle with sharing details […]
Reading Time: 3 MinutesSadness vs. Depression: Can You Tell the Difference? How often do we hear the term “depression” thrown around lightly? Work today was the worst. I’m really depressed. Another date with no real connection. It’s so depressing. If I don’t get to take this long weekend, I’ll be so depressed! It’s possible to be sad and […]
Reading Time: 3 MinutesLet’s face it: dating culture and bar culture are a bit intertwined. Casual dating often means grabbing drinks after work, going to happy hour, or sipping mimosas at brunch. Alcohol can be a crutch in the dating world. What some see as a way to deal with a little anxiety can also decrease inhibitions and […]
Reading Time: 3 MinutesBrainspotting is a relatively new model of psychotherapy to help individuals overcome trauma. Dr. David Grand founded brainspotting in 2003 after working with individuals who experienced trauma during Hurricane Katrina and the devastating tragedy at the World Trade Center. Brainspotting is based on the theory that the brain can heal itself through eye movements. Sound […]
Reading Time: 2 MinutesAnti-depressants are the first-line treatment for moderate to severe depression. These medications should always be prescribed in conjunction with psychotherapy to see the biggest improvement in depressive symptoms. But some people hesitate when beginning treatment due to possible side effects. anti-depressants-facts-side-effects Choosing The Right Anti-Depressant It is important to choose an anti-depressant based on the […]
Reading Time: 2 MinutesHow often are these expressions heard when an individual attempts Suicidality or commits suicide? World Mental Health Day is October 10, 2019, and this year’s topic is suicide prevention. Approximately 800,000 individuals take their own lives each year, and more than twice this number attempt suicide. Individuals who are struggling with a mental health issue […]
Reading Time: 3 MinutesIn 1990 The U.S. Congress officially established the first full week of October as Mental Illness Awareness Week (MIAW). During this critical week, mental health advocates work together to educate the public about Enabling Mental Health. This week is dedicated to mental health treatment, awareness, and recovery. Understanding the difference between supporting and enabling is […]
Reading Time: 2 MinutesShame Spiral. That is a loaded “feeling” word. I lead a group on Shame Resilience at Akua Mind Body, and as soon as I mention the word “shame,” the group members fall silent and grow tense. I start all my groups by asking, “What do you think Shame means?” Here are the responses I often […]
