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AKUA MIND BODY

Helping You Achieve Lasting Recovery

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How the War on Drugs criminalized Black Americans, creating barriers to treatment

Reading Time: 4 MinutesIn the 1970s, U.S. President, Richard Nixon launched the War on Drugs campaign. Nixon’s severe consequences for illegal and deadly drugs like heroin and crack cocaine crippled the black community in the 1970s and created stereotypes and harsh jail sentences for Black people. For example, the 1986 Anti Drug Abuse Act “created a 100 to […]

Family Support System For Someone in Recovery

Reading Time: 4 MinutesCommitting to addiction treatment is a challenging, humbling, and commendable process that affects the individual with the substance use disorder, but it also affects their family members. Each family member who experiences their loved one struggling with addiction often endures many painful emotions, such as hopelessness in response to substance abuse. Family members may feel […]

Mental Health During the Winter Months

Reading Time: 2 MinutesAccording to the Center for Disease Control, over 25% of Americans report feeling more depressed during the winter season. The emotional strains of the holidays and winter weather take a grave toll – during the months of December and January, the CDC also reports that alcohol-and-drug-induced deaths spike during those months as well. For many, […]

MENTALLY PREPARING FOR THE HOLIDAYS

Reading Time: 2 MinutesMentally preparing for the holidays can be tough for anyone but it is exceptionally difficult for those struggling with a substance or mental health disorder. Most individuals have a hard enough time dealing with various family dynamics, stressors from work and finances. Now compile that with a substance or mental health disorder and you have […]

Akua is a Proud Sponsor of Run to Feed the Hungry: A Sacramento Tradition

Reading Time: 2 MinutesRegister and Learn More: https://www.runtofeedthehungry.com/ Akua is a proud sponsor of Run to Feed the Hungry.  This family-friendly event raises funds and awareness about hunger in our community! About Akua is Community Akua Staff regularly supports and volunteers with local nonprofits and organizations through our Akua Is Community Initiative.  We believe giving back is an important part of the […]

Relapse Prevention During Recovery

Reading Time: 3 MinutesTransitioning out of acute treatment into the real world can be daunting. Regardless of whether you are seeking treatment for a mental health disorder like depression or a substance abuse disorder, staying on track to recovery in a less restrictive environment can be challenging because there are more temptations. According to studies, relapse rates vary […]