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Behavioral Health

Psychotherapy: DBT vs. CBT

Reading Time: 4 Minutes In addiction and mental health treatment, we often hear the term “talk therapy” or psychotherapy, which often means cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT). If you or a loved one has been diagnosed with a mental health or substance abuse disorder and received therapy, you may be familiar with these terms. Both […]

Which Trauma Therapy is Right for Me?

Reading Time: 4 Minutes Trauma therapy is a type of therapy that can help you work through the emotional impact triggered by a traumatic event. Over 50% of people experience a form of trauma in their lives, and although not everyone is impacted by long-term emotional and psychological consequences, a traumatic experience can severely impact how you function in […]

The Cycle of Codependent Relationships

Reading Time: 4 Minutes Do you constantly find yourself putting your needs last in a relationship? Do you sacrifice your own happiness while trying to please others? Do you feel like your life cannot exist without a loved one?   If so, you may be experiencing the toxic effects of a codependent relationship. Codependency breeds toxicity and vice versa, often […]

Recognizing the Difference Between Worry, Stress, and Full-Fledged Anxiety

Reading Time: 5 Minutes Many things can make us anxious; politics, work, social media, family tension, and a 24-hour news cycle. Occasional mild anxiety is healthy and can even sometimes be motivating. A little bit of anxiety can keep us on our toes by getting us out of bed in the morning, making us wary of danger, and reminding […]

The Real Reason Relapse Rates Spike in July

Reading Time: 3 Minutes Are you planning a sunny California vacation but worried about staying sober during the summer months? This is a valid concern as past research suggests relapse rates may in fact be higher in summer. We’re here to help by exposing the real reason causing increased relapse rates and, most importantly, provide you with helpful tips […]

Sexual Assault Awareness and Prevention Month: Sexual Assault And Trauma

Reading Time: 3 Minutes “Every April, the National Sexual Violence Resource Center (NSVRC), one of the many leading organizations on NO MORE’s steering committee, coordinates the national Sexual Assault Awareness Month (SAAM) campaign for April to educate and engage the public in addressing this widespread issue.  This year’s SAAM theme is Building Safe Online Spaces Together because sexual harassment, assault, and abuse can […]

Billie Eilish Discusses Her History with Depression and Suicide

Reading Time: 2 Minutes Billie Eilish Discusses Her History with Depression and Suicide the five-time Grammy award winner, became the youngest winner in history at 18 years old. But her journey was not easy. On the way to her big wins, Billie struggled with clinical depression and suicidal ideations and felt utterly alone in the world. “I was so […]

Codependency In Relationships

Reading Time: 3 Minutes “A codependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior.” ― Melody Beattie, expert on codependency and author of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself What is codependency? Codependency is a negative factor that […]

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