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Random Act Of Kindness

November 28, 2022

Reading Time: 3 MinutesRandom Act Of Kindness Day is an awareness day on February 17th that encourages individuals, families, friend groups, and organizations nationwide to support acts of kindness. These simple acts of kindness can brighten someone’s day and even save a life. In the mental health world, we often tell those individuals to reach out for help, […]

Tips to Overcome Shame and Guilt in Recovery-Akua

Tips to Overcome Shame and Guilt in Recovery

December 5, 2024

Reading Time: 4 MinutesAddiction recovery is a long journey that requires people to dig deep and look inward at their past actions, emotional states, triggers, and behaviors and work to overcome negative feelings and relationships associated with the addiction. Shame and guilt are common mindsets and emotions associated with addiction, and although these terms are commonly used interchangeably, […]

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5 Things Not To Say To Someone Struggling With Depression

December 10, 2019

Reading Time: 3 MinutesWhen talking about depression, the language we use matters. Even with the best intentions, things that might seem motivational can be hurtful to someone fighting depression. Depression comes in all shapes and sizes, in more formal terms, there is a spectrum of depressive disorders ranging from major depressive disorder, persistent depressive disorder, and postpartum depression […]

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