AKUA MIND & BODY

Helping You Achieve Lasting Recovery

You might also like

SSDay-1

International Survivors of Suicide Day: Quotes and Outcomes

November 18, 2022

Reading Time: 3 Minutes With more than 800,000 lives lost to suicide across the world each year, survivors, the name given to those who have lost a loved one to suicide, are all over the globe. Whether you lost your sibling, parent, lover, friend, or coworker to suicide, being a survivor takes strength and courage on a daily basis. Survivors not […]

10-tips-to-manage-workplace-stress-and-anxiety-768x470

10 Tips to Manage Workplace Stress and Anxiety

November 14, 2018

Reading Time: 3 Minutes Stress at the workplace is a major issue that many of us face in our daily lives. Considering the fact that adults spend most of their time at their workplace, the workplace environment should be comfortable for all. However, 1 in 4 employees views their jobs as the number one stressor in their lives. The […]

Digital Detox

Digital Detox: Unplugging for Mental Clarity

September 8, 2023

Reading Time: 4 Minutes Do you find yourself endlessly scrolling for hours? When was the last time you spent actual time away from your phone? The average mobile phone user checks their phone up to 58 times a day, and Americans spend an average of 5 hours and 25 minutes on their mobile phones daily; this does not include […]

Skip to content