Reading Time: 2 Minutes Feeling stressed, lonely, or sad around the holidays? Change your routine! KEY POINTS Identify your triggers. Give yourself permission to feel your emotions. Limit or take a break from social media. Practice self-compassion this holiday season. For many, the holidays can bring about feelings of depression, anxiety, envy, and even dread and despair, rather than joy and merriment. […]
Year: 2022
Setting Holiday Boundaries
Reading Time: 2 Minutes Some things are so simple, we just need to give ourselves permission! Don’t want to make homemade apple pie? Bring a frozen one. Can’t afford the employee gift exchange? Politely opt out. Not willing to spend the night at a relative’s house? Book a hotel stay instead. Your mental health can’t afford not to have […]
Setting Mental Health Goals For the New Year
Reading Time: 3 Minutes As we run into the holiday season, the new year is right around the corner. Welcoming 2023 may seem daunting, however, the New Year can be a fresh start, a way to celebrate your recovery and kickstart your mental health routine. It is important to note that setting goals for the New Year while in […]
Processing Trauma
Reading Time: 3 Minutes Traumatic events can result in severe emotional and mental unresolved anguish leading to mental health and substance abuse disorders. Many individuals may not be able to function within a healthy relationship or feel as though they are worthy enough to thrive in society. Individuals often seek treatment not for their trauma but for other issues […]
The Importance of Volunteering in Addiction Recovery
Reading Time: 4 Minutes Volunteering in addiction recovery is the opposite of an active drug and alcohol addiction. Volunteer work is a selfless act, whether it is time spent at homeless shelters, raising money for your favorite charity, or spending your free time tutoring underprivileged children. Many believe that substance abuse is selfish, as many individuals engage in substance […]
Set a Sober Routine for the Holidays
Reading Time: 3 Minutes I’m Not Drinking This Holiday Season. Why Can’t We Just Say It? It can be pretty unsettling to think about declining alcohol in an environment conducive to alcohol. Alcohol flows freely during the holidays, whether at holiday parties, around the dinner table, or during meal preparation. Many questions arise during the holidays and make us […]
Exposure to Light May Help Cure OCD
Reading Time: < 1 Minutes Obsessive-Compulsive Disorder Living a happy and fulfilling life with obsessive-compulsive disorder (OCD) is a definite possibility. AKUA Mind & Body is here to help! We utilize a blended therapy approach to treat the whole person, taking mental and social factors into consideration, rather than treating just the symptoms of obsessive-compulsive disorder. Our treatment program provides […]
Tips for Surviving the Holidays in Recovery
Reading Time: 3 Minutes Tips for Surviving the Holidays in Recovery. The saying that “the holidays are stressful for everyone” has become the cliché we hear year after year. But, like most clichés, it’s rooted in truth. Take your average person, even without substance or alcohol abuse issues, and put them in a room full of distant family members […]
Steps To Take When you Feel Like Giving Up In Recovery
Reading Time: 3 Minutes Steps to take when you feel like giving up in recovery. Life in recovery can be challenging as you are adapting to new ways of living, including new friends, learning to live without alcohol or drugs, adopting new hobbies, and practicing a different perspective on life. You most likely had to mend broken relationships or […]
Bullying and Its Harsh Effects On Mental Health
Reading Time: 4 Minutes January 21-25: No Name-Calling Week “No Name-Calling Week is a week organized by K-12 educators and students to end name-calling and bullying in schools. Founded in 2004 with Simon & Schuster Children’s Publishing, and evaluated by GLSEN research. No Name-Calling Week was inspired by James Howe’s novel The Misfits about students who, after experiencing name-calling, […]