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Psychotherapy: DBT vs. CBT

Psychotherapy: DBT vs. CBT

Reading Time: 4 MinutesIn addiction and mental health treatment, we often hear the term “talk therapy” or psychotherapy, which often means cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT). If you or a loved one has been diagnosed with a mental health or substance abuse disorder and received therapy, you may be familiar with these terms. Both […]

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