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Psychotherapy: DBT vs. CBT

Psychotherapy: DBT vs. CBT

Reading Time: 4 Minutes In addiction and mental health treatment, we often hear the term “talk therapy” or psychotherapy, which often means cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT). If you or a loved one has been diagnosed with a mental health or substance abuse disorder and received therapy, you may be familiar with these terms. Both […]

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