cognitive-behavioral-therapy Archives

Four Pillars of Mental Health: Physical, Cognitive, Emotional and Social

Akua Mind BodyNovember 28, 2022Mental Health, Uncategorizedcognitive-behavioral-therapy

Reading Time: 4 MinutesA 4-Part Series throughout Mental Health Awareness Month. Part 1: The Relationship between Mental Health and Physical Health May is Mental Health Awareness Month. An entire month dedicated to raising awareness about mental health, nurturing our mental health, and breaking down the stigma surrounding mental health disorders. Our mental health is an encompassing dynamic state […]

The Relationship Between Mental Health & Cognitive Health

Akua Mind BodyNovember 28, 2022Uncategorizedcognitive-behavioral-therapy

Reading Time: 3 MinutesPart 3 of a 4-Part Series throughout Mental Health Awareness Month “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” —Buddha As we explore deeper into the pillars of mental health, it is essential to understand that mental health often […]