Reading Time: 5 MinutesAlcoholism, formally known as alcohol abuse disorder, is the psychological and physical dependence on alcohol. According to the National Institute of Health (NIH), in 2015, 15.1 million adults in the United States had an alcohol use problem. Individuals who are addicted to alcohol will go to extreme lengths to hide their addiction, will go through […]
Reading Time: 2 MinutesHaving a loved one living with Mental Illness and/or an Addiction Disorder can be difficult. Fortunately, Akua provides many support groups that are available for friends and family members of those struggling or recovery from a Mental Health and/or Substance Use Disorder. AKUA’S VIRTUAL SUPPORT GROUPS Offered Monday through Thursday, 5:30- 6:30 pm PST. Free […]
Reading Time: 3 MinutesAnhedonia, Apathy and Depression May is Mental Health Awareness Month. A special month devoted to raising awareness and education about mental health. Mental health goes beyond the extent of the diagnosis and treatment of mental health disorders such as anxiety, schizophrenia, bipolar disorder, and depression. Mental health includes being aware of our emotions, thoughts, personal […]
Reading Time: 3 MinutesOur team at AKUA Mind and Body believes in celebrating recovery daily as addiction recovery is based on progress, not perfection. Each new day is one step forward in the right direction. The terms “sobriety” and “recovery” are often used interchangeably. However, these two terms have very distinct meanings when it comes time to addiction. […]
Reading Time: 4 MinutesWhat is Relapsing? Relapse: it’s a complicated and sometimes endless cycle. You commit to change by entering into recovery, you go through detoxification and withdrawal, and you complete all the steps in your treatment program, then one day, something goes awry. Relapse: it’s a complicated and sometimes endless cycle. You commit to change by entering […]
Reading Time: 3 MinutesNational Eating Disorders Awareness Week (NEDAwareness Week) is an annual campaign to educate the public about the realities of eating disorders and to provide hope, support, and visibility to individuals and families affected by eating disorders. NEDAwareness Week 2022 will take place during the week of February 21 – February 27, 2022. Studies suggest that […]
Reading Time: 2 MinutesThe relationship between stress and loneliness Loneliness can lead to long-term “fight-or-flight” stress signaling, which negatively affects immune system functioning. Individuals who feel lonely have less immunity and more inflammation than those individuals who do not feel alone. It is important to note that being alone and feeling lonely are two different things. Being “alone” […]
Reading Time: 4 MinutesRecognizing Potential Triggers and Setting Boundaries Before the Family Feast November kicks off in full swing into the holiday season. However you choose to celebrate it, the holiday season is supposed to be a joyous time of year aimed to bring friends, family, and neighbors together. However, with all the excitement and joy, there are […]
Reading Time: 3 MinutesAnxiety is a normal healthy emotion that protects you from danger; however, when anxiety occurs every day in non-threatening scenarios, it can wreak havoc on your life. If you have an anxiety disorder, you may excessively worry over the slightest triggers, fear venturing into crowded places, or avoid social situations out of fear something terrible […]
Reading Time: 4 MinutesA soldier is often thought of as a brave, courageous, and strong individual. The truth is that a soldier is also human and can suffer from various mental health issues such as PTSD. Active-duty military members and veterans often face challenges when readjusting to civilian life. For some, this can lead to drug or alcohol […]
