Reading Time: 3 MinutesThe Unseen Scars: When Trauma Shapes Women’s Mental Health & Recovery “You’re making a big deal out of nothing.” “Just move on.” How often have these words silenced the pain of women who’ve experienced trauma? Abuse, PTSD, postpartum struggles – these aren’t just “phases”; they’re deeply impactful experiences that shape women’s lives in profound ways, […]
Reading Time: 3 MinutesThat Backpack You’re Carrying? It’s Heavier Than You Think (And You’re Not Alone) How many of us are walking around with invisible backpacks? You know, the ones filled with old hurts, past traumas, the stuff that just…sticks? Especially if you’re a woman navigating the corporate world, that backpack can feel extra heavy. The polished veneer […]
Reading Time: 3 MinutesThe small hand is wrapped around yours. The unwavering affection in their innocent eyes. Motherhood. It’s a marvel, a joy, and a duty like no other. But what happens when the very strength required is undermined by the grasp of addiction? At Akua Mind & Body, we understand. We sense the passionate love in your […]
Reading Time: 3 Minutes5 Stages of Recovery at an Addiction Treatment Center: A Roadmap for Men in Orange County Understanding Your Journey to Recovery Addiction is a complex disease that can have a devastating impact on your life. For men in Orange County seeking freedom from substance abuse, understanding the stages of recovery is crucial. Addiction treatment centers […]
Reading Time: 4 MinutesProfessional therapy is the gold standard for addiction treatment and can give you the tools needed to ask the right questions and engage in social recovery communities. As you progress through rehab, it can be helpful to build a community of support from peers who have also experienced addiction and recovery. Social support, including online […]
Reading Time: 4 MinutesAddiction recovery is a long journey that requires people to dig deep and look inward at their past actions, emotional states, triggers, and behaviors and work to overcome negative feelings and relationships associated with the addiction. Shame and guilt are common mindsets and emotions associated with addiction, and although these terms are commonly used interchangeably, […]
Reading Time: 6 MinutesWhen people identify as sober, they usually do so in the context of overcoming addiction to alcohol or other substances. Sobriety in the addiction world means that people refrain from all alcohol and drugs. The very loose definition of “California sober” describes people who abstain from all substances except for marijuana. The term “California sober” […]
Reading Time: 4 MinutesSummer is a great time to commit to your recovery because the longer and brighter days allow you more time to be outside. As a society, we often associate holidays and New Year’s Resolutions with trying to cut back on alcohol or finally commit to recovery. Still, there are many benefits to seeking help for […]
Reading Time: 5 MinutesFormal addiction treatment, such as inpatient rehab, is an excellent start to your recovery treatment in a safe, structured, and supportive community, but what happens after you complete this stage of addiction treatment? One of the most challenging experiences of recovery is re-learning how to “live” in the real world and stay steadfast in your […]
Reading Time: 5 Minutes12-step meetings are community support meetings such as Alcoholics Anonymous and Narcotics Anonymous and are an integral component of treatment. They provide a supportive and empowering environment for people in recovery to connect with others on their journey toward recovery. For many people in recovery, venturing into a 12-step meeting can feel intimidating at first. […]
