Reading Time: 4 MinutesIn addiction and mental health treatment, we often hear the term “talk therapy” or psychotherapy, which often means cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT). If you or a loved one has been diagnosed with a mental health or substance abuse disorder and received therapy, you may be familiar with these terms. Both […]
Reading Time: 4 MinutesDo you ever wonder how alcohol affects your sleep, your concentration, or your energy levels? Have you ever thought about cutting back on drinking to see how it will affect your body and mind? If so, you may be sober curious. Sober curious is a term that has been gaining popularity in the past couple […]
Reading Time: 3 MinutesDo you ever feel your friends or family don’t quite understand what you are going through? Do you struggle to make connections in your community recovery circles? Are you nervous about seeking help from others in your recovery journey? Do you feel like you are going through recovery alone? The opposite of addiction isn’t just […]
Reading Time: 5 MinutesTreating an addiction, also known as a substance use disorder, is very similar to treating any other type of medical condition, such as diabetes or high blood pressure; the goal is to reduce problematic symptoms and improve your overall well-being and lifestyle. If you or a loved one is struggling with substance misuse or addiction, […]
Reading Time: 4 MinutesTrauma therapy is a type of therapy that can help you work through the emotional impact triggered by a traumatic event. Over 50% of people experience a form of trauma in their lives, and although not everyone is impacted by long-term emotional and psychological consequences, a traumatic experience can severely impact how you function in […]
Reading Time: 4 MinutesDo you constantly find yourself putting your needs last in a relationship? Do you sacrifice your own happiness while trying to please others? Do you feel like your life cannot exist without a loved one? If so, you may be experiencing the toxic effects of a codependent relationship. Codependency breeds toxicity and vice versa, often […]
Reading Time: 4 MinutesTrauma can occur in all forms, shapes, and sizes throughout every era. It can come in the form of neglect in our childhood, physical abuse in a romantic relationship, witnessing a violent event or natural disaster, etc. Do you ever think, “I know my life was not perfect growing up, but suddenly I am flooded […]
Reading Time: 4 MinutesIf your partner, parent, or friend was abusive 10% of the time but wonderful the other 90% of the time, you may find yourself confused and making up excuses for their abusive behavior. You may tell yourself and others that you still love them and they are wonderful people despite their abuse. You have invested […]
Reading Time: 4 MinutesHow to Keep Your Recovery On Track During the Holidays: Virtual Outpatient Therapy During the Holidays Entering and staying in recovery during the holidays may seem challenging or impossible. Still, it is better to keep on track now than wait until you are in dire need, and with virtual therapy, you can begin and stay […]
Reading Time: 4 MinutesFor those of us in recovery, we tend to wait until after the holidays to focus on our recovery and use the New Year holiday as a benchmark to begin our recovery journey. We live in a society focused on new beginnings and fresh starts, so our obsession with New Year’s resolutions is not surprising. […]
