Reading Time: 3 MinutesWorld Health Day: The Link Between Mental Health and Physical Health World Health Day is a global health awareness day celebrated every year on April 7th, under the sponsorship of the World Health Organization, as well as other related organizations. World Health Day has a different feel this year than in previous years. In current […]
Reading Time: 3 MinutesThe Importance of C.A.R.E In recent weeks, the coronavirus has created a massive pandemic. This deadly virus has not only contributed to poor physical health but has led to an emotional and mental disaster for many. Schools have closed, many businesses have shut down, individuals have been laid off or furloughed from their jobs, and […]
Reading Time: 4 Minutes10 Ways To De-Stress During COVID-19 Crisis. Our world is hurting, but we still have kindness, compassion, and hope. We must take care of ourselves by making our physical and mental health a priority during this time. We must take care of our community, friends, and loved ones while still practicing social distancing. Below are […]
Reading Time: 3 MinutesOur world is currently experiencing a significant crisis. As we are trying to move through this COVID-19 pandemic, it is essential to recognize that relapse can occur during a crisis. However, it is more important to understand how to prevent a relapse during a crisis. Why do we relapse during tough times? Isolation: “Stay at […]
Reading Time: 2 MinutesApril is dedicated to Alcohol Awareness Month by the National Council on Alcoholism and Drug Dependence (NCADD). Alcohol Awareness Month is a national movement to raise awareness of the causes and effects associated with alcohol use disorder and is also a way to educate and inform the public on the importance of eliminating the stigma […]
Reading Time: 3 Minutes“Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky”. –Brene Brown A quick Google search of “social media and mental health” can elicit a plethora of mental health blogs and websites stating how […]
Reading Time: 2 MinutesEntering recovery after completing treatment is a huge milestone and marker of success. Unfortunately, relapsing in recovery can be a reality for some individuals. Relapse should never be seen as a failure but instead as another opportunity to be successful in recovery. Imagine if you have a chronic disease, does that mean you failed? No. […]
Reading Time: 4 MinutesOne of the challenges after completing treatment for mental illness or substance use disorders is learning how to fill your leisure time. As most of us are under “stay at home” orders and are self-quarantining, we may have even more free time than before. As it is not advised to travel, attend in-person support groups, […]
Reading Time: 4 MinutesA 4-Part Series throughout Mental Health Awareness Month. Part 1: The Relationship between Mental Health and Physical Health May is Mental Health Awareness Month. An entire month dedicated to raising awareness about mental health, nurturing our mental health, and breaking down the stigma surrounding mental health disorders. Our mental health is an encompassing dynamic state […]
Reading Time: 4 MinutesA 4-Part Series throughout Mental Health Awareness Month Part 2: The Relationships between Mental Health and Emotional Health As we dive deeper into May and reflect on Mental Health Awareness Month, it is essential to recognize that mental health does not just encompass mental health disorders but includes the well-being of our emotional health. Mental […]
