Reading Time: 3 MinutesAs we run into the holiday season, the new year is right around the corner. Welcoming 2023 may seem daunting, however, the New Year can be a fresh start, a way to celebrate your recovery and kickstart your mental health routine. It is important to note that setting goals for the New Year while in […]
Reading Time: 3 MinutesTraumatic events can result in severe emotional and mental unresolved anguish leading to mental health and substance abuse disorders. Many individuals may not be able to function within a healthy relationship or feel as though they are worthy enough to thrive in society. Individuals often seek treatment not for their trauma but for other issues […]
Reading Time: 4 MinutesVolunteering in addiction recovery is the opposite of an active drug and alcohol addiction. Volunteer work is a selfless act, whether it is time spent at homeless shelters, raising money for your favorite charity, or spending your free time tutoring underprivileged children. Many believe that substance abuse is selfish, as many individuals engage in substance […]
Reading Time: 3 MinutesI’m Not Drinking This Holiday Season. Why Can’t We Just Say It? It can be pretty unsettling to think about declining alcohol in an environment conducive to alcohol. Alcohol flows freely during the holidays, whether at holiday parties, around the dinner table, or during meal preparation. Many questions arise during the holidays and make us […]
Reading Time: < 1 MinutesObsessive-Compulsive Disorder Living a happy and fulfilling life with obsessive-compulsive disorder (OCD) is a definite possibility. AKUA Mind & Body is here to help! We utilize a blended therapy approach to treat the whole person, taking mental and social factors into consideration, rather than treating just the symptoms of obsessive-compulsive disorder. Our treatment program provides […]
Reading Time: 3 MinutesTips for Surviving the Holidays in Recovery. The saying that “the holidays are stressful for everyone” has become the cliché we hear year after year. But, like most clichés, it’s rooted in truth. Take your average person, even without substance or alcohol abuse issues, and put them in a room full of distant family members […]
Reading Time: 3 MinutesSteps to take when you feel like giving up in recovery. Life in recovery can be challenging as you are adapting to new ways of living, including new friends, learning to live without alcohol or drugs, adopting new hobbies, and practicing a different perspective on life. You most likely had to mend broken relationships or […]
Reading Time: 4 MinutesJanuary 21-25: No Name-Calling Week “No Name-Calling Week is a week organized by K-12 educators and students to end name-calling and bullying in schools. Founded in 2004 with Simon & Schuster Children’s Publishing, and evaluated by GLSEN research. No Name-Calling Week was inspired by James Howe’s novel The Misfits, which is about students who, after […]
Reading Time: 3 MinutesSociety harshly judges those who are addicted to drugs, especially those who “had a bright future ahead” or “lived a successful life.” Addiction does not discriminate and can affect individuals of all ages, ethnicities, and social classes. Unfortunately, many people do not understand the power of addiction and how it can ruin marriages, cause financial […]
Reading Time: 3 MinutesAddiction can be an incredibly lonely disease. Substance use disorders, whether opioid addiction, alcohol addiction, or benzodiazepine addiction, can leave individuals feeling isolated, withdrawn, and emotionally distant. As the addiction progresses, it’s not uncommon for these individuals to cause damage in their relationships, lose the support of family and friends, and spiral into a lonely […]
