recovery

Reading Time: 3 Minutes The holidays should be a time for gathering, celebrating, expressing gratitude, and reflecting. Still, they often bring stress and worry, especially to those struggling with underlying issues such as substance abuse. The first year of sobriety, especially during the holiday season, can be a sea of ups and downs. Emotions can range from gratefulness and […]

Reading Time: 3 Minutes The holidays can be a stressful time of year for anyone and can be even more stressful if you are in recovery. Addiction is more pronounced during the holiday season, and when one individual is struggling with a substance use disorder, the entire family unit is affected. Family gatherings, hectic preparations, holiday shopping, financial stress, […]

Reading Time: 3 Minutes Christmas is a magical time of year for many, but it can also be a difficult time of year for those who cannot spend it with loved ones or those who are struggling with an addiction or mental health disorder. This year is particularly challenging with the global pandemic, which has resulted in so much […]

Reading Time: 3 Minutes Ringing in the New Year is a memorable experience for many as it represents closing the chapter on the current year while looking forward to new memories, friendships, and milestones in the coming year. New Year’s Eve can be challenging and scary for individuals who are in recovery and for those trying to abstain from […]

Reading Time: 3 Minutes Substance use disorders, whether it is heroin, marijuana, alcohol, cocaine, or stimulants, no doubt, harvest secrecy, isolation, and deception. Individuals with a substance use disorder often live in a complex web of lies specifically designed to keep dangerous coping mechanisms in place and “protected” from those who sincerely want to help.  Individuals will often hide […]

Reading Time: 4 Minutes Boundaries are important for every relationship. From early childhood, we learn to set boundaries to protect ourselves and help others understand what is acceptable. All healthy romantic relationships have boundaries; whether they are spoken or unspoken, we set them for ourselves and our partner. They especially protect and help us during our loved one’s addiction […]

Reading Time: 3 Minutes Resiliency is often defined as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress, such as family and relationship problems, serious health problems, or workplace and financial stressors”, according to the American Psychological Association. As much as resiliency involves “bouncing back” from these tough situations, it often […]

Reading Time: 3 Minutes “You don’t get over an addiction by stopping using. You recover by creating a new life where it is easier to not use. If you don’t create a new life, then all the factors that brought you to your addiction will catch up with you again.” -Anonymous Recovery can be viewed by many as a […]

Reading Time: 3 Minutes Our team at AKUA Mind and Body believes in celebrating recovery daily as addiction recovery is based on progress, not perfection. Each new day is one step forward in the right direction. The terms “sobriety” and “recovery” are often used interchangeably. However, these two terms have very distinct meanings when it comes time to addiction. […]