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AKUA MIND BODY

Helping You Achieve Lasting Recovery

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7 Strategies to Combat Chronic Stress

Reading Time: 3 MinutesDo you feel overworked, have trouble sleeping or feel depressed? In our daily lives, we rarely think about how stress affects us in the long-term. However, over time, chronic stress can have debilitating effects on the body and mind. Chronic stress can impact nearly every system in the body, including the brain. Read on to […]

Complicated Relationship Between Substance Abuse and Eating Disorders

Reading Time: 3 MinutesWhat are Eating Disorders? It’s not just about food — and eating disorders are more than just a strict diet. Anorexia nervosa, bulimia nervosa, binge eating disorder, and other types of eating disorders are serious and potentially life-threatening conditions that affect about 30 million men and women at some point during their lives. The symptoms […]

Mental Health Concerns for First Responders: Suicide

Reading Time: 3 MinutesMental health concerns for First Responders: Suicide – Certain occupations have an increased risk of injury or death, some see pain and suffering on a frequent basis, and still others are under consistently high levels of stress. Many different jobs encounter one of these conditions. For example: truck drivers have an increased risk of injury […]

What is Addiction Treatment?

Reading Time: 5 MinutesAddiction can be defined as a chronic brain disease that leads to dysfunction in the reward, motivation, memory, and related cognitive processes. Addiction follows a cycle of relapse and remission, characterized by distinct changes in behavior, mood, and psychological distress. Without treatment, individuals with addiction often face financial, interpersonal, social, and even legal complications and […]