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AKUA MIND BODY

Helping You Achieve Lasting Recovery

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What People with Mental Illness Want You to Know

Reading Time: 4 MinutesSince 1990, when Congress officially established the first full week of October as Mental Illness Awareness Week (MIAW), advocates have worked together to sponsor activities, large or small, to educate the public about mental illness. The theme of this year’s Mental Illness Awareness Week is, “What People with Mental Illness Want You to Know.” Throughout the week, […]

National Bullying Prevention Month: Cyber Bullying

Reading Time: 3 Minutes“Every October, individuals from across the nation—and around the world—unite with the powerful message that bullying should never be a part of childhood”. Cyberbullying, workplace bullying, schoolyard bullying, and bullying within intimate relationships are all forms of bullying among children, adolescents, and adults. Back before technology dominated our world, one could hide from their bully […]

Living with Bipolar Disorder

Reading Time: 3 Minutes“Before I was diagnosed by my former psychiatrist, I experienced intense mood swings and, retrospectively, extreme overreactions to everyday situations. I would swing from deeply insecure to super confident, and I had thoughts of suicide and worthlessness coupled with bouts of creativity. My symptoms now aren’t much different really, but I’m older now so I […]

National Substance Abuse Prevention Month

Reading Time: 3 MinutesOctober is known as National Substance Abuse Prevention Month since 2011. It is time to highlight the vital role of substance abuse prevention in individual lives and the community. It is also a month dedicated to remembering those who lost their lives to substance abuse and recognizing those in recovery and children, parents, and loved […]

ADHD Awareness Month

Reading Time: 3 MinutesOctober is ADHD Awareness Month, a special month dedicated to educating individuals on ADHD facts, symptoms, diagnosis, and treatment, and dispelling the myths and stigma surrounding this disorder. Attention deficit hyperactivity disorder (ADHD) is a developmental condition of inattention and distractibility, with or without accompanying hyperactivity that affects more than 17 million people in the […]

World Kindness Day: Tips to Spreading Kindness

Reading Time: 2 Minutes“World Kindness Day is celebrated annually on November 13th. On this day, participants attempt to make the world a better place by celebrating and promoting good deeds and pledging acts of kindness, either as individuals or as organizations”. Unfortunately, we live in a world riddled with stress, stigmas against mental health and substance abuse, violence, […]

International Survivors of Suicide Day: Quotes and Outcomes

Reading Time: 3 MinutesWith more than 800,000 lives lost to suicide across the world each year, survivors, the name given to those who have lost a loved one to suicide, are all over the globe. Whether you lost your sibling, parent, lover, friend, or coworker to suicide, being a survivor takes strength and courage on a daily basis. […]