Reading Time: 4 MinutesMental Illness and Addiction Disorders. The current global health crisis is extremely stressful for most people. Increased fear and anxiety are common reactors and overwhelming emotions are felt and fought at a time like this. Mental health is often considered an invisible illness. We do not wear signs of depression or anxiety on our sleeve […]
Reading Time: 2 MinutesThe COVID-19 crisis has obviously disrupted all aspects of life in America and around the world. All of us are individually and professionally impacted in dramatic ways. At AKUA Mind Body, we are grateful that our business is an “essential service” and blessed to have the opportunity to continue to help our clients. The current […]
Reading Time: 2 MinutesOur world is currently going through an unprecedentedly difficult time. With parents working from home, kids out of school, and the need for social distancing, our mental health, and underlying substance use disorders can be triggered now more than ever. Anxiety, fear of the unknown, depression, isolation, stress, financial difficulties, and boredom can trigger you, […]
Reading Time: 3 Minutes“At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication.” -Carrie Fisher The hope and vision […]
Reading Time: 3 MinutesWorld Health Day: The Link Between Mental Health and Physical Health World Health Day is a global health awareness day celebrated every year on April 7th, under the sponsorship of the World Health Organization, as well as other related organizations. World Health Day has a different feel this year than in previous years. In current […]
Reading Time: 3 MinutesThe Importance of C.A.R.E In recent weeks, the coronavirus has created a massive pandemic. This deadly virus has not only contributed to poor physical health but has led to an emotional and mental disaster for many. Schools have closed, many businesses have shut down, individuals have been laid off or furloughed from their jobs, and […]
Reading Time: 4 Minutes10 Ways To De-Stress During COVID-19 Crisis. Our world is hurting, but we still have kindness, compassion, and hope. We must take care of ourselves by making our physical and mental health a priority during this time. We must take care of our community, friends, and loved ones while still practicing social distancing. Below are […]
Reading Time: 3 MinutesOur world is currently experiencing a significant crisis. As we are trying to move through this COVID-19 pandemic, it is essential to recognize that relapse can occur during a crisis. However, it is more important to understand how to prevent a relapse during a crisis. Why do we relapse during tough times? Isolation: “Stay at […]
Reading Time: 2 MinutesApril is dedicated to Alcohol Awareness Month by the National Council on Alcoholism and Drug Dependence (NCADD). Alcohol Awareness Month is a national movement to raise awareness of the causes and effects associated with alcohol use disorder and is also a way to educate and inform the public on the importance of eliminating the stigma […]
Reading Time: 3 Minutes“Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky”. –Brene Brown A quick Google search of “social media and mental health” can elicit a plethora of mental health blogs and websites stating how […]
