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AKUA MIND BODY

Helping You Achieve Lasting Recovery

Six Strategies to Cope With Loneliness in a Seemingly Connected World

Reading Time: 4 MinutesSix Strategies to Cope With Loneliness in a Seemingly Connected World. In modern life, we’ve grown increasingly reliant on technology and social media to communicate with other people. In fact, technological advances have been blamed for slowly changing our face-to-face interactions. Nowadays, we might spend hours scrolling through our Instagram feed or posts on Facebook, […]

Repairing a Broken System: Improving Care through Education and Consultation

Reading Time: 3 MinutesImproving Care through Education and Consultation. The American Psychiatric Association (APA), the largest leading scientific and professional organization representing psychology in the United States, was recently awarded a $14.2 million grant to help improve the behavioral healthcare system. The grant was funded by the Substance Abuse and Mental Health Services Administration (SAMHSA) to initiate a […]

Study Finds Lower Risk of Depression and Heart Disease in Highly Fit Adults

Reading Time: 4 MinutesStudy Finds Lower Risk of Depression and Heart Disease in Highly Fit Adults. Approximately 16 million U.S. adults, or 6.7 percent of the population, has experienced at least one major depressive episode, according to National Institute of Mental Health (NIMH). The widespread predominance of this incapacitating mental disorder has lead researchers to look for alternative […]

The High Risk of Drug-Induced Psychosis with Acute and Chronic Marijuana Use

Reading Time: 3 MinutesWith the legalization of marijuana, or cannabis, in many states across the United States, its use and abuse among teens has become widespread than it ever was for alcohol. The accelerated expansion of many cannabis products such as oils, edibles, and inhaled substances, and higher potency products have also been reported. In the past, there […]

First Responders are Heroes – PTSD Does Not Denote Weakness

Reading Time: 3 MinutesAnyone can become a victim of post-traumatic stress disorder (PTSD), but first responders like veterans, fire-fighters, emergency medical technicians (EMTs), paramedics and other rescue persons, who have not-so-easy jobs, are routinely exposed to traumatic and distressing situations. The high-risk jobs of military and emergency personnel makes them more susceptible to develop post-traumatic stress, regardless of […]

7 Strategies to Combat Chronic Stress

Reading Time: 3 MinutesDo you feel overworked, have trouble sleeping or feel depressed? In our daily lives, we rarely think about how stress affects us in the long-term. However, over time, chronic stress can have debilitating effects on the body and mind. Chronic stress can impact nearly every system in the body, including the brain. Read on to […]

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