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AKUA MIND BODY

Helping You Achieve Lasting Recovery

The Do’s and Don’ts with Antidepressants

Reading Time: 3 MinutesIf At First, You Don’t Succeed: The Do’s and Don’ts with Antidepressants “You have a major depressive disorder, and I think you will benefit from starting a selective serotonin reuptake inhibitor (SSRI), a commonly prescribed antidepressant.” This is a common phrase many doctors tell their patients who are struggling with depression. If you have experienced […]

What Is Impulse-Control Disorder?

Reading Time: 4 MinutesImpulse-control disorders are conditions that involve the lack of self-control resulting in unbalanced emotions and behaviors that can harm one or others. Impulse Control Disorders often co-occur with substance abuse or mental health disorder. The individual generally feels pent-up stress, anxiety, and negative emotions before committing the impulsive act. During the impulse, the individual will […]

When Anxiety Turns to Depression?

Reading Time: 3 MinutesAnxiety and depression are separate mental health disorders but are intimately connected. Having an anxiety disorder is the strongest predictor that an individual will develop depression. Nearly one-half of individuals who have been diagnosed with depression will also experience a co-occurring anxiety disorder as both of these disorders have similar triggers and underlying causes. Some […]

AKUA Overview of Mental Health Services and Programs

Reading Time: 4 MinutesMental health refers to an individual’s well-being regarding their psychological and emotional state. Mental health affects how we think, feel and act. An individual’s mental health is fluid, meaning that it can change. Stressors, milestones, unhealthy lifestyles, and past trauma affect our mental health. Depending on the individual and the extent of the stressors, mental […]

BIPOC Mental Health Awareness Month

Reading Time: 4 Minutes“July was first declared as National Minority Mental Health Awareness Month in 2008. Since then, July has been a time to acknowledge and explore issues concerning mental health, substance use disorders, and minority communities. It is also important to destigmatize mental illness and enhance public awareness of mental illness among affected minority groups across the United […]

Substance Misuse vs. Substance Abuse

Reading Time: 4 MinutesIndividuals often interchangeably misuse the terms “substance misuse and substance abuse” and although these terms are related on a spectrum, there are stark differences between them.   Substance misuse often refers to prescription medication but also can refer to alcohol and other drugs such as marijuana. Substance misuse is defined as taking a drug for […]

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