Reading Time: 4 MinutesSchool’s out for summer, which means fun in the sun, BBQs, and vacations…but in this current economy, not everyone can afford to travel right now. If you are in recovery, either for a mental health disorder or a substance use disorder, the stress of planning a vacation may be more than you bargained for. Planning […]
Reading Time: 4 MinutesThe Role of Nutrition in Addiction Recovery We are what we eat, meaning how we nourish our bodies makes a difference in our overall mental and physical health. Individuals struggling with an alcohol or substance use disorder generally have poor nutrition, which can lead to medical complications and hurdles in their recovery. For example, malnutrition […]
Reading Time: 3 MinutesWhile on the surface, grabbing drinks at Happy Hour with coworkers may sound nice after a long day at work. It might seem like no big deal to let off steam and build comradery with your team. But this concept of after-work happy hours has become quite problematic. Whether you are getting together for a […]
Reading Time: 3 MinutesAre you planning a sunny California vacation but worried about staying sober during the summer months? This is a valid concern as past research suggests relapse rates may in fact be higher in summer. We’re here to help by exposing the real reason causing increased relapse rates and, most importantly, provide you with helpful tips […]
Reading Time: 3 MinutesA glass of wine after a long day at the office can be wonderful, and going to happy hour with co-workers to blow off some steam after a stressful day on the job can be fun, but are you using alcohol to cope with work or better yet, are you using alcohol as a social […]
Reading Time: 4 MinutesLiving with a mental health condition can be challenging on many levels, and one of the greatest challenges is dealing with the stigma often tied to the diagnosis. Nearly one billion individuals live with a mental health disorder, including 47 million Americans. Still, we often avoid discussing our mental health in professional settings, thus allowing […]
Reading Time: 3 MinutesDespite the best efforts of clinicians, patients with addiction problems will sometimes relapse after successfully undergoing treatment. Physicians can support such patients in their recovery efforts following relapse by developing a strong therapeutic alliance with them and by better understanding the mechanisms of relapse. Understanding relapse The American Society of Addiction Medicine defines relapse […]
Reading Time: 4 MinutesNavigating Trauma Together: Supporting Your Partner’s Healing Journey and Establishing Healthy Boundaries Trauma comes in all shapes, forms, and sizes, from emotional trauma in childhood and physical trauma from a gruesome accident to trauma from intimate partner violence and intergenerational trauma. If your partner has experienced trauma, you most likely have noticed that they are […]
Reading Time: 3 MinutesHow to Talk to Your Teen About Mental Health Being a parent is difficult; being a parent of a teenager can feel even harder at times. Dealing with the hormones, the mood swings, testing the limits of their independence, exploration or identity, and the reckless behaviors, all while trying to raise a respectable, kind teenager […]
Reading Time: 3 MinutesCelebrating Pride Sober – How to Show Your Support and Keep Your Recovery on Track June is Pride Month and it’s a time for celebrating the LGBTQIA+ community. During this month, we come together to celebrate those who changed history, as Pride Month recognizes the historic and present-day progress toward equality. Cities across the world […]
